Sleep is a personal experience however the science of sleep has been extensively studied over the last century. There are fundamental facts that govern each humans sleep. The scientific facts of sleep determine our sleep quality and sleep quantity and this site reports these facts. Full scientific references for each fact are available to members of the site.
The sleep drive within each human weakens as we get older and the ability to obtain perfect restorative sleep weakens with consequent negative impacts on our mood (positiveness) our productivity at work and our health. These negative consequences of “getting older” can be reversed and managed by understanding the basic science of quality sleep. This site aims to provide this information to each member to regain improved mood, mental power and health.
The creator and principal author of this site has been a Principle Scientist in major academic and government organisations for many decades. International presentations and scientific papers and publications are available to members.