Education on sleep is our key Mission

 

Lack of Quality Sleep impacts positive mood, creativity, innovation, memory, primary and secondary information processing, reaction time, health including cardiovascular and gastric conditions


Basic Sleep Science

Humans have evolved to need 8 hours of sleep at night in every 24 hours. Trading off sleeping time for work, exercise or recreation is seriously risking your health.

 

Quality sleep gives restorative mental and physical energy and detoxifies the brain, calms and settles the adrenal system and enhances the immune system